Creatine: The World's Most Researched Supplement
Creatine is one of the most popular and well-researched supplements in the field of sports nutrition and cognitive health. Used by athletes of all levels, creatine offers a multitude of benefits, both physical and cognitive.
What is Creatine?
Creatine is a compound naturally present in the human body, primarily in muscles and the brain. It plays a crucial role in energy production by regenerating adenosine triphosphate (ATP), the primary energy source for muscle contractions. Creatine supplementation can increase muscle phosphocreatine stores, which can improve performance during high-intensity, short-term activities.
The Benefits of Creatine
Creatine is a powerful supplement offering a multitude of benefits for physical performance, cognitive health and body composition
Muscle Performance
Creatine is widely recognized for its ability to improve strength and power performance. By increasing the creatine content of muscles, it allows for better energy production during activities such as sprinting, jumping, and weightlifting. This results in increased strength, better muscle recovery, and improved overall performance.
Cognitive Function
Beyond its physical benefits, creatine also supports brain function. It acts as an energy source for neurons, improving memory, executive function, and mood. Studies suggest that creatine may help treat conditions like depression and strengthen cognitive resilience.
Hydration and Cell Volumization
Creatine improves hydration by attracting water into muscle cells, which promotes muscle mass and strength gains. This improved hydration also contributes to better muscle function and reduces fatigue.
Dosage and Timing
The usual recommendation is 3 to 5 g of creatine per day (adjustable according to weight). Regular intake is key to reap the full benefits.
Creatine can be taken at any time of the day, to reach 3 g only through food, it would be necessary to consume approximately 1 kg of meat (≈11.90 €/day) or 1 kg of fish (≈28.98 €/day) .
With our 2 creatine gummies (€0.83/day) , you easily cover your daily needs, it remains relatively affordable with a high return on investment for its benefits on physical and cognitive health.
In Brief
Creatine is a powerful supplement offering a multitude of benefits for physical performance, cognitive health, and body composition. It is particularly beneficial for those involved in high-intensity training, while also offering additional benefits for overall health. Although side effects are rare and generally mild, it is always prudent to consult a healthcare professional before beginning supplementation.
With its many benefits and excellent value for money, creatine remains one of the safest and most effective supplements available on the market.
Source: Dr. A. Huberman